I know, I know…. I have not been writing, but that doesn’t mean that I don’t care about you. I figured I can give you more quality than quantity. So here are 8 blog entries at once, I hope you go through all of them. These are the events that occurred during the very exciting and very HOT month of July here in Austin, TX and an August entry that didn’t want to be alone.
OK, I don’t have much to say about Canada Day since I’m not Canadian, but I bet that many of us don’t know what it celebrates. Oppose to the general consensus, Canada Day doesn’t celebrate Canada’s independence since they have always remain part of the commonwealth of Great Britain. Canada Day does celebrates the union of the different provinces into one country in July 1st, 1867.
The following video is pretty funny, although according to some of my Canadian friends a bit inaccurate:
My 29th birthday was a very nice surprise. I was born on July 2nd, 1980 exactly seventy years later than my grandfather. To save you from simple arithmetic, this year I turn 29 and my grandfather 99. Unlike previous years, I did not planned any birthday party and figured I would just go out to dinner with V.
It turned out much better than just a dinner. V surprised me, as a birthday present she took me to a Dinner Class at the local Whole Foods headquarters. It was cool, V and I accompanied by five other couples prepared a three course meal. We made a buttermilk dressing to go with a Wedge Salad, roasted herb potatoes, red snapper with a lemon garlic crab sauce and strawberry shortcake for dessert. Everything was delicious!
The class was located downtown Austin. Once the class was done I mentioned to V that we should go for a drink to one of the many bars around the area… she decline the offer alleging that she wasn’t feeling too well. So, we went home and once we opened the door I was super surprised when lights turned on and many of my local friends were in my kitchen whishing me a happy birthday. It was a great time!!!
- July 4th – My Last Anniversary in July 4th
July 4th, 2009 was V’s and my 3’rd anniversary and, if everything goes according to plans, it will be our last anniversary on July since we are getting married next April. We went to dinner at Olivia’s, a great restaurant located in South Austin. They have a different daily menu which depends on the fresh locally grown ingredients available.
Due to > 100 degree weather, we did not do our planned picnic downtown. We did get to watch the fireworks from the hill top by the 360 bridge.
My brother’s 25th birthday, all the way from Germany.
- July 20th – 1 Month into My Six Pack Quest
Just wanted to share, about 4 wks ago I started training with winning this bet as my end result. Let me tell you what I have done, what my results have been and what I am planning of doing next.
Physical Training
- Workout - 3x/wk - I have been doing the "12 Week Beginner Weight Loss Program" and have noticed improvements in endurance and core.
- Basketball - 0x/wk - I was playing basketball in a weekly basis for about 4 wks, before the training for my goal started and although I did notice cardio improvements, my knees were not able to handle the burden for a day or two after. I had to stop and started looking for a softer team sport to play.
- Cycling - 2x/wk - I have been in and out of cycling for a while, since it is one of the recommended sports for people with bad knees. I have been doing it about 2 times a week for 45 minutes at a time (covering around 10 miles). I have notice solid improvement on my speed; initially around 14 mph to a respectable 18 to 20 mph, but more importantly I notice less aches on my legs in the hills and more endurance on the flats.
- Aikido - 2-3x/wk - A couple of weeks ago I joined a local Aikido club in search of a sport that would help me with my flexibility, and leg strength and that it would have some sort of people interactions. I like team sports, that's why I've always had a problem sticking to cycling alone. Although, I have not done Aikido long enough to see clear improvements yet, I have notice that it definitely works your legs in a softer way and it demands a limber body.
Diet I have not gotten into any specific diet, but I have been putting effort into eating a little better and leaner. One big change was to stop going out for breakfast everyday (eggs, bacon, pancakes, hash brown, etc) and eating at home (cereal, oatmeal, Canadian bacon and eggs, wheat toast, yogurt, granola and fruits) more often. I have been eating more fruits, almost no fast food, cooking dinner (pasta with evoo, chicken, fish, rice and lean meats). Also, I am limiting my drinking, less beer/more wine :-) Lunch has been my sore spot, because I find it hard to cook lunch to take to work and most of the time lunch is when my team gets to socialize...
Results - Category - 0 Weeks - 2 Weeks - 4 Weeks
- Weight - 230 - 228 - 225
- BMI - 30.3 - 30.1 - 29.7
- Estimated Fat% - 29.2 - 26.8 - 26.4
- Waist - 43.5 - 42 - 41.5
Future Plan This movie I was a bit excited to watch with V. It looked funny in the commercials and it seem like it would be the next Hitch. Not so much. It was OK, but most of the funny parts were shown in the trailer. Semi-funny chick flick earned this movie 1 Miguelaso.
- July 4th – 26th – Tour de France
This was the first time I followed the Tour through all 21 stages and I have found a new sport to follow. I couldn’t believe the amount of strategy and team work involved in winning a major cycling event. The tour is composed of 21 stages which take place in 23 days and 5 countries. There are mountain stages, flat/sprint stages and time trial stages; most of the stages are over 100 miles long and incorporate multiple category 1 and unranked (so bad that there is no ranking for them) mountains in some of them. There are several races within the actual race, including the Sprinter’s Race (green jersey), the King of the Mountain (polka dot jersey), Young rider (white jersey),but the most prestigious price, the yellow jersey, goes to the overall race winner.
This year included the Astana Team which completely dominated the race. The team included Alberto Contador, the Spanish racer who won the Yellow Jersey for the second time and our beloved Lance Armstrong who came back after a 4 year hiatus and finished in a very respectable third place overall.
I was so excited to watch this multiday race unfold that I couldn’t wait to watch each stage and some times would watch them multiple times. I will definitely continue to follow Cycling more closely. The next big event is la Vuelta a España and I’ll make sure to follow and post here.
- August 1st – Funny People, were kind of funny
Funny People was funny, that’s about it. Directed by the same as ‘The 40 Year Old Virgin’ and ‘Knocked Up’ but in my opinion did not translate to the same quality of funny as the other two. A lot of mediocre stand up scenes and super long length did not help. This movie earned itself 1.5 Miguelasos.